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Imagine navigating the early days of motherhood with calm, clarity and confidence. Serene Moon offers practical tools to reduce postpartum stress and anxiety through mindfulness and meditation. Immerse yourself in insights, real-life stories, and powerful exercises designed to empower you as a mom. Embrace this journey, because a serene you means a happy and prosperous family.
Emily Thomas com 6 anos de carreira dedicada à estética e bem-estar materno, Emily se especializou em saúde mental para mães no período pós-parto. Seu foco é ajudar mulheres a lidar com os desafios emocionais desta fase integrando atenção plena e meditação em suas rotinas. Mãe apaixonada e profissional, Emily usa suas experiências e conhecimentos para inspirar e apoiar outras mães em sua jornada de autocuidado e equilíbrio emocional, compartilhando práticas viáveis e exercícios para reduzir o estresse e a ansiedade.
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